Aware Eating

Information may not be reliable

"Robin, you are the best coach I have ever worked with. Your compassion and intuitive knowing helped me experience my feelings and heal on a deep level. Until I worked with you, I never thought I could be fully free of dieting and food obsession but now I am! Thanks for everything!!"

When you feel anxious, tired or upset , do you head for the refrigerator?
Are you tired of dieting but don't know how to eat like a normal, healthy woman?
Do you constantly obsess about food and weight?
Do you feel trapped in a body that doesn't fit your inner self and limits your activities and relationships?
Are you struggling to integrate new dietary requirements necessary for improving your health?
Are you ready to stop the war between you and your body?
Aware Eating™ Life Coaching offers an alternative to dieting and helps you let go of obsession with food. It is Life Coaching for Women who struggle with Mild Eating Disorders, excess fat, compulsive / emotional eating or difficulty in making appropriate food choices.
Through Personal Coaching For Women , you will become lighter through listening to your body's innate guide to healthy nutrition. You will learn to eat consciously, and relax into pleasure. As you listen for the needs that underlie the compulsive urge, you will discover how to fill yourself from within. Your self-judgment will diminish as your self respect deepens. Food then takes its natural place as a source of energy …to fuel your joyful life!

Practical tools that help you listen and trust your body's signals of hunger and satisfaction.

How to work with The Rebel to overcome resistance and self-sabotage.

Simple keys to trust in your intuition and fill your life with joy.

Nutritional tools to support your body's unique biochemistry.

How to become lighter on all levels - physical, emotional, and spiritual.

You eat with pleasure and savor each bite. By tuning into your body, you naturally stop when you have had enough.

When you eat in accordance with your body's needs, you melt into your natural shape.

You use your compulsion with food as a doorway to become deeply connected with all parts of yourself.

Aware Eating™ uses the PEACE process, a holistic healing approach to address these

Enjoy foods that truly nourish your body. Diminish cravings for sweets and starches.

Learn to nurture and comfort yourself when you need it the most.

Savor the satisfaction of eating with mindful awareness.

Take action! Practice simple techniques to integrate changes into your daily life.

home personal coaching classes free consult your coach success stories articles artwork links contact