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SIT AND BE FIT
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SIT AND BE FIT is an award-winning chair exercise television program that promotes healthy aging, functional fitness and rehabilitative exercise.
AddressPo Box 8033 Spokane, WA 99203-0033
Phone(509) 448-9438
Websitewww.sitandbefit.org
If you would like to be notified when these new products become available, email:sitandbefit@sitandbefit.org.

While we’re all attentive to keeping our vehicles in good working order to avoid break downs, few of us give much thought to tuning up the many areas of our body that contribute to safe driving. The good news is that there are a variety of easy exercises you can incorporate into your daily life that will improve your driving performance.

Safe Driving Workout Sponsored by keepdriving.com

SIT AND BE FIT is a media based non-profit organization committed to healthy aging and improving quality of life for ALL through medically safe, functional, health and fitness programming-emphasizing prevention, rehabilitation and public education.

SIT AND BE FIT | Medical Reviews
Osteoporosis Workout II Medical Review "The SIT AND BE FIT Osteoporosis Workout II is not only a great place to start gentle exercise but also a fantastic base from which to build more rigorous and intensive exercise programs when possible." Dr. Lynn Kohlmeier, MD: Director of Spokane Osteoporosis Centers. Clinical Instructor of Medicine ...

Website design by Bassett & Brush Design | Spokane WA

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