The Fitness Lab

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In the news
Fitness Lab owner and personal trainer, Dillon Kreider is featured on MSN's Health & Fitness Website. See her video and article by clicking on this link.

Real results don’t happen in gyms. They happen here. Everyone has a reason to train. That’s where we come in. The Fitness Lab evaluates who you are as an individual then customizes workouts exclusively for you.
We are not a gym. We’re an elite group of certified trainers who can do everything from one-on-one training, to hosted running and triathlon groups, to healthy lifestyle programs and much more. If you don’t see a fit, we can tailor a solution specifically for you or a group of friends. If you’ve got a goal, we’ve got a plan.
The Fitness Lab does not charge initiation fees or monthly dues. You pay only for the services you choose and trainers work by appointment to fit your schedule. Call today for your free fitness consultation.

BOOT CAMPS, Circuit training, Running Programs
The Fitness Lab trainers are ready help you get into great shape for fall and winter. Revive your fitness program, train for your favorite winter sports and trim off the old muffin top. The Fitness Lab has an awesome selection of challenging, calorie burning, butt kicking classes. Get your rear in gear!! More information.

The most effective, fastest way to achieve your fitness goals including weight loss, strengthening, core body work, sports-specific training, cardio conditioning, pre/post-natal conditioning and others. Get individualized workouts, instruction, technique correction and encouragement.

This consists of 2-4 people working with the same trainer throughout a workout. Invite your friends or join one of our groups and meet new ones. Group training is a great way to stay motivated toward your goal in the company of friends working to achieve their own.