Growth and healing cannot be achieved through intellect alone to truly get in touch with yourself; you have to pay attention to what your mind and body say to each other. Recognizing, acknowledging and working through your physical feelings directly effects and improves your emotional balance.
Together, well focus on learning techniques to help you understand what you really feel and want. Youll become a connected being with the tools and ability to confront and resolve internal dilemmas instead of letting them define everyday life.