Heather Duffy

Information may not be reliable

Heather Sattva Sky was first introduced to yoga in 1986 and began teaching yoga in 1990. She has had the privilege of studying at the Iyengar Yoga Institute in India as well as with numerous other Iyengar instructors in the United States. In 2003 Heather began to study Anusara Yoga with Certified Anusara teacher, Denise Benitez, and the following year with the founder of Anusara Yoga, John Friend.
Heather’s approach to teaching the art of yoga is to find a balance between strength,flexibility, effort, and surrender. She helps cultivate endurance and self-awareness through asking students to pay close attention to precise movement, optimal posture, and yogic breathing. She strongly believes that yoga is a way to connect deeply with oneself and the universal life force - and to integrate body, mind and spirit in a loving and nurturing way.