I am a Licensed Mental Health Counselor in private practice with over twenty years in the counseling and health fields.
My counseling approach is grounded in state-of-the-art cognitive therapy principles and mindfulness practice teaching clients to make simple, but radical, shifts toward greater self-understanding and control in their lives.
I specialize in working with individuals suffering from:
Anxiety (fear, worry and panic)
Medical issues (chronic illnes, pain, etc.)
Stress reduction (Signs of Stress...)
Mindfulness-Based Stress Reduction Program
This course, modeled after the UMASS Stress Reduction program, consists of eight two-hour consecutive weekly sessions. Day and evening courses are available.
Free one-hour orientations are available prior to the beginning of the class.
Mindfulness in the Workplace
Seminars are available by request, as well as introductory classes for groups interested in the topic of stress management.